Practice Now: How to Stop Going to War with Yourself

Tara Stiles

Aug 3 2022 • 23 mins

When you hold extra tension, when you essentially "go to war" with yourself, things don't work out. Tai Chi shows us you can physically do something to create peace with yourself, and make things better. Enjoy this practice of dropping tension, finding a good body position, connecting your breath and body together, and creating sustainable ease that carries you through your whole day.


The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.


Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.


Leave Tara a voice message and find out more at: https://www.tarastiles.com


Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

http://www.stralahome.com

https://apple.co/3h9zgew


We LOVE hearing from you.


Connect with Tara

Leave Tara a voicemail

Newsletter

Strala Yoga

Instagram

Facebook

Twitter

Apparel

Books

Strala Insta

Strala Facebook

Strala Twitter


Hosted on Acast. See acast.com/privacy for more information.

You Might Like

Osho Hindi
Osho Hindi
Mahant Govind Das Swami
Shiva - Narrated by Jackie Shroff
Shiva - Narrated by Jackie Shroff
Fever FM - HT Smartcast
Mahabharat
Mahabharat
Fever FM - HT Smartcast
Bhagavad Gita (English)
Bhagavad Gita (English)
Swami Adgadanand
एकांतिक वार्तालाप
एकांतिक वार्तालाप
Shri Hit Premanand Govind Sharan Ji Maharaj
The Ramayana Podcast
The Ramayana Podcast
Adithya Shourie
Joel Osteen Podcast
Joel Osteen Podcast
Joel Osteen, SiriusXM
Krishna Bhajans
Krishna Bhajans
Shemaroo Entertainment
Bajrang Baan
Bajrang Baan
Hubhopper
Ramayan
Ramayan
Shrimad Valmiki
Sri Ramayanam in Telugu
Sri Ramayanam in Telugu
TeluguOne Podcasts