Facebook Group

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LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

Other offers:
**Ecommerce / Digital Marketing**


Get Organized with Todoist: https://get.todoist.io/897d3gggqsu1

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Day 12: Practice Mindful Eating

• What to Do: Eat with intention and awareness.
• Daily Practice: Slow down during meals, savor each bite, and pay attention to the flavors and textures of your food.
• Example: Turn off distractions, set a beautiful table, and appreciate your meal.
• Motivational Quote: "Every time you eat or drink, you are either feeding disease or fighting it." – Heather Morgan.

Guidance on Changing Your Diet:

Changing your diet to benefit your health and performance doesn't have to be a drastic overhaul. Here are some practical steps to help you get started:

• Gradual Transition: Start by making small changes. Swap out one unhealthy food item for a healthier alternative each week.
• Balanced Diet: Aim for a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.

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Closing of ReThink

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