Day 20: Embracing Change, 31 Days to New Beginnings

ReThink Podcast

20-01-2024 • 18 mins

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Get Organized with Todoist: https://get.todoist.io/897d3gggqsu1

LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!

Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.

Udemy - an education technology company that provides an online learning and teaching platform.

EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.

Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.

SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET

MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw

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What to Do:

  • Identify Your Fear of Change: Take some time to reflect on specific areas in your life where you might be resistant to change. It could be related to your career, relationships, habits, or personal growth.
  • Explore the Root of Your Fear: Dive deeper into understanding why you fear change in these areas. Is it fear of the unknown, fear of failure, or something else? Journaling can be a helpful tool for self-reflection.
  • Challenge Limiting Beliefs: Examine the beliefs that underlie your fear of change. Are they based on facts, or are they assumptions? Challenge these limiting beliefs by seeking evidence to the contrary.
  • Visualize Positive Outcomes: Create a mental image of the positive outcomes that could result from embracing change. Visualize yourself succeeding, growing, and thriving in new circumstances.
  • Take Small Steps: Start by making small changes in your daily routine or mindset. Gradual adjustments can be less intimid

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