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#43. Elderberry—Facts and Fiction
Health Unveiled with Dr. Dan
20-09-2019 • 21 mins
Episode Summary:The actual science regarding elderberry is the topic Dr. Dan tackles on this episode.Episode References:Elderberry as a food colorant:
https://www.ncbi.nlm.nih.gov/pubmed/31247974Phytonutrients
in elderberry:
https://www.ncbi.nlm.nih.gov/pubmed/29241318Elderberry
reduces cold-like symptoms:
https://www.ncbi.nlm.nih.gov/pubmed/30670267Flu
duration shortened by elderberry:
https://www.ncbi.nlm.nih.gov/pubmed/9395631Compounds
in elderberry bind to the flu virus:
https://www.ncbi.nlm.nih.gov/pubmed/19682714Elderberry
does not improve metabolic health:
https://www.ncbi.nlm.nih.gov/pubmed/14749743Potential
connection between elderberry and the microbiome:
https://pubs.acs.org/doi/abs/10.1021/acs.jafc.9b00247
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