Blood Sugar, Ketones and Brain & Nervous System Health

18-04-2024 • 45 mins

Welcome back to the Dr. Jockers Functional Nutrition Podcast, where today, Dr. Jaben Moore and I dive deep into the critical role of blood sugar and metabolic flexibility in optimizing health, particularly for our brain and nervous system.

We start by emphasizing the vital link between balanced blood sugar levels, inflammation reduction, and prevention of chronic illnesses like hypertension, Alzheimer's, and diabetes.

Discover the transformative power of ketosis and fasting in enhancing mitochondrial function and reducing neuroinflammation. We explore various fasting methods, shed light on a crucial overlooked mineral, and offer practical tips to support liver health through lifestyle changes and targeted supplements.

Join us on this journey to master blood sugar regulation, support liver function, and achieve metabolic vitality.

In This Episode:

00:00 The Forgotten Puzzle Piece: Blood Sugar's Role in Chronic Illness

00:41 Welcome to the Dr. Jockers Functional Nutrition Podcast

02:56 Diving Deep into Blood Sugar, Ketones, and Metabolic Flexibility

11:51 The Power of Ketones and Fasting in Chronic Illness

23:26 The Essential Mineral You're Probably Missing

25:09 Exploring the World of Fasting: From Intermittent to Extended

29:00 The Healing Potential of Fasting Mimicking Diets

34:52 Leveraging Lifestyle and Supplements for Optimal Health

41:33 Empowering Your Immune System with Key Nutrients

44:32 Discover More: Dr. Jockers' Resources for Health and Wellness

45:01 Closing Thoughts and Resources

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“Ultimately, the quality of your life. is going to come down to the amount of healthy, high functioning, stress resilient mitochondria you have in the cells of your body."

- Dr. Jockers

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Resources:

Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj

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