Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

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In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results.

1. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming
2. Root cause and magic pills
3. Where are your experiences?
4. Where do the beliefs come from?
5. Distractions
6. Journaling
7. Environmental experience
8. How to challenge beliefs
9. Childhood
10. How fear leads us
11. Visualizing the future
12. Your biggest enemy

RESOURCES:

• Extreme Weight Loss Show (on Hulu)

SPONSORS:

• Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!

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JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

LAURA'S RESOURCES:

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.