The focus of this episode is on what it truly means to be a father beyond the spotlight moments. While society often celebrates the hero dad who swoops in to save the day, Ned goes into the real impact which he says comes from consistently showing up in the small, everyday tasks that go unnoticed. Dads, you are encouraged to think about how you can step up in the quiet moments that define long-lasting bonds with your kids. It's not about getting recognition; it's about being the steady presence that shapes the future. Tune in for fatherly advice about prioritizing what matters most when it counts.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

In this episode, David Bonnet shares his thoughts about the importance of being emotionally available and how fathers can better connect with their children, especially as they grow into adulthood. David discusses the challenges of earning the trust of adult children, the balance between guiding and allowing natural consequences, and the impact of showing empathy over strictness. He also talks about how to move from a stance of control to one of support, ultimately creating a stronger bond with your kids. This conversation is a powerful reminder that fatherhood is about more than just providing—it's about being there in a way that truly matters.Links and ResourcesDavid on LinkedInPastor’s Penny---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned opens up about a deeply personal experience as he prepares to send his eldest daughter off to college. Through a heartfelt letter, he reflects on the significant role fathers play in guiding their children into adulthood, explaining the importance of intentional moments and honest communication. Ned touches on the emotional challenges and responsibilities that come with parenting during pivotal transitions, offering listeners a raw and honest glimpse into the journey of fatherhood.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Ned sits down with Joey Hahn, a former Navy SEAL and father of four boys. Joey shares his unique perspective on fatherhood, shaped by his challenging upbringing in foster care and his intense military career. He gets into the concept of fatherhood as both a duty and a choice, emphasizing the importance of working oneself out of a job as a parent. Joey discusses the delicate balance between being a strong protector and a gentle, approachable figure for his children. He also reflects on the significance of allowing children to navigate their conflicts independently, fostering resilience and problem-solving skills. This episode offers valuable insights for fathers striving to be both strong and emotionally available, preparing their children for the challenges of life.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned dives into the power of intentional fatherhood and the transformative impact of family meetings. As summer comes to a close, he shares practical tips on how fathers can use this transitional time to establish meaningful routines that shape their family's culture. From creating a family mission to implementing monthly meetings, Ned emphasizes the importance of passing down values and building a connected family unit. This episode is a guide for fathers who want to lead their families with purpose, ensuring that their legacy endures for generations.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Mondoe Davis, former NFL player, speaker, author, coach, pastor, and entrepreneur, discusses changing the traditional role of dads from providers to stewards. Mondoe talks about his journey as a father of 11, and the importance of training children for life, helping them find their purpose, and guiding them through the stages of growth. He goes into his experiences like an emergency childbirth in a car to life lessons derived from biblical principles. Mondoe has tons of advice for dads who are striving to raise purposeful and grounded children!Connect with Mondoe here:Mondoe on Instagram Mondoe on LinkedInInspiring with Purpose---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned challenges dads to take ownership of their role in guiding their families, particularly when it comes to spiritual leadership. He shares advice on how to incorporate family devotions into everyday life, and the importance of setting standards and routines at home. By reflecting on his own experiences and the struggles many dads face, Ned talks about how to lead with confidence, even when it feels daunting. This is a call to action for dads who want to make a lasting impact on their kids’ lives.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Bryan Kelley pushes back against the idea that a dad’s primary role is to provide financially. Instead, he talks about the importance of being truly present and engaged in the lives of your kiddos. Bryan and Ned also discuss the significance of showing genuine care, understanding, and being a source of emotional support. They’re urging dads to shift their focus from simply providing to building deeper, more meaningful connections with their children. ---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned explores the profound impact of fatherhood by sharing insights from historical figures like Jonathan Edwards, who left an enduring multi-generational legacy. Drawing parallels to modern fatherhood, Ned discusses the significance of establishing meaningful morning and evening routines, highlighting how these practices can set positive standards and rhythms within the family. Through personal anecdotes and practical advice, listeners are encouraged to embrace their role as fathers, speak life into their children, and create a nurturing environment that supports their growth and development. Tune in to discover how intentional routines can transform your family's dynamic and leave a lasting legacy.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

In this episode, Ned sits down with Ben Briggs and Jordan Adent of "Good Dude Good Dad" to discuss the challenges and rewards of fatherhood. They share personal stories about the importance of being present, setting priorities, and maintaining integrity. The conversation touches on how to balance the demands of work and family life, the role of vulnerability and strength in parenting, and the impact of a father's influence across generations.Links and ResourcesGood Dude Good Dad: https://www.gooddudegooddad.com/ Instagram: https://www.instagram.com/gooddudegooddad/ Good Dude Good Dad Podcast: https://tinyurl.com/476rhrsn Good Dude Good Dad on YouTube: https://tinyurl.com/5n75duxw ---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned is challenging all you dads out there to reset family standards as the new school year approaches. He discusses creating a balanced home environment, and the importance of setting consistent routines without becoming overbearing. Ned provides strategies for fathers to take an active role in daily family life, from morning routines to family dinners. Ned explains there is a delicate balance between freedom and structure in parenting, inviting all dads to reflect on their role and make changes that benefit the whole family. Tune in to hear Ned’s advice and experiences in navigating these important aspects of fatherhood.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Ned talks about the lessons learned from 20 years of marriage, and shares 20 key thoughts that have shaped a strong and enduring relationship. Ned discusses the importance of preserving memories through photos and journals, the danger of comparing oneself to others, and the necessity of accountability in a healthy marriage. He expresses the value of laughter, investing in your relationship, and the different seasons that marriages go through. Ned offers insights into making marriage a priority and creating a lasting bond with your spouse. Tune in for ideas and tips that can enrich your own marital journey!---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned shares transformative insights on the powerful connection between physical fitness, disciplined eating, and personal identity. Drawing from his own fatherhood journey, Ned explores the profound impact of training your body and mastering your diet on mental and spiritual well-being. He emphasizes the importance of recognizing one's inherent power and capability as a father and a man. Through real-life examples and practical advice, he illustrates how consistent physical challenges and disciplined eating habits can lead to a more connected and fulfilled life. This episode is a must-listen for those striving to balance the demands of work and family while pursuing personal growth and a deeper connection with their loved ones.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Ned reflects on 20 years of marriage, offering 10 impactful thoughts on what makes a marriage thrive. Ned zeroes in on empathy, spontaneity, faith, and the role of a husband in nurturing a loving and supportive relationship. Plus the importance of seeing marriage as an opportunity for growth and connection. He urges men to consider how they can create a peaceful and joyful home environment, because there is a need for intentionality and presence in their marriages.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned is addressing the topic of health and fitness for fathers, pushing back against the unrealistic standards set by social media. He shares his perspective of what it truly means to be a fit and healthy dad, and the importance of being prepared for any situation to support and protect your family. Ned focuses on realistic and achievable fitness goals for dads and encourages them to rethink their approach to health. Dads shouldn’t just get in better shape for physical appearance but for functional strength and well-being!----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

In this episode, Ned welcomes Sean Post to discuss the intersection of physical fitness and spiritual well-being for fathers. Sean shares his journey from struggling with physical pain to embracing a healthier lifestyle, and how this transformation has deepened his capacity to serve his family and community. They tackle the tough question of how fit a father needs to be and explore the impact of fitness on one's ability to fulfill the demanding role of being a dad. This conversation encourages dads to evaluate their own health and its influence on their parenting.Be sure to grab Sean Post’s books:The Stories We Live by Sean Post: https://tinyurl.com/3zu96f5j Train for Love by Sean Post: https://tinyurl.com/n95nb5zt ---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned discusses the critical connection between fitness and fatherhood. He talks about his personal fitness journey and how maintaining a healthy body directly impacts a father's ability to engage fully with his children. He shares tips on nutrition, stressing the importance of eating according to one’s activity level and choosing whole foods. Ned also reflects on the long-term benefits of health, not just for daily activities but for being an active and present grandfather in the future. Join Ned as he challenges fathers to prioritize their health for the sake of their families and to inspire lasting, healthy habits in their children.----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Ned welcomes George Dadas Jr. and he shares his experience of creating a trusting relationship with his children, the importance of cultivating a close-knit family, and the timeless truth that it's never too late to become the father you aspire to be. He also talks about the significance of being present in the small moments and the role of faith in guiding his parenting. Tune in to hear the challenges and rewards of fatherhood and gain wisdom and inspiration for your own parenting journey!---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned talks about how important being active and fit is for dads because it has a great impact on family life. Ned explains how being active sets an example for children and makes bonds with your kids much stronger. He challenges all you dads to shift your mindset from motivation to discipline and ultimately to identity. He also gives you a lot of options for things you can do outside with your kids. Tune in and get outside today!----------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate Mentioned in this episode:RUK Fitness

Kenji Sanders joins Ned to discuss the impact of fatherhood on both individual families and society at large. Kenji opens up about the challenges and rewards of being an involved dad, sharing how he’s kept open communication with children and the importance of being a present, loving figure. He addresses the often-overlooked role of empathy in parenting and relationships, and how it can lead to stronger family bonds. Kenji's reflections provide valuable insights for fathers striving to make a meaningful difference in their children's lives.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness