Ned opens up about a deeply personal experience as he prepares to send his eldest daughter off to college. Through a heartfelt letter, he reflects on the significant role fathers play in guiding their children into adulthood, explaining the importance of intentional moments and honest communication. Ned touches on the emotional challenges and responsibilities that come with parenting during pivotal transitions, offering listeners a raw and honest glimpse into the journey of fatherhood.

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Transform Your Body with Ned & RUK Fitness: RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

Check out the TEDx

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Want to learn more about The Adventure of Fatherhood?

https://www.adventureoffatherhood.com/

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Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

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Mentioned in this episode:

RUK Fitness