In this episode, Ned welcomes Sean Post to discuss the intersection of physical fitness and spiritual well-being for fathers. Sean shares his journey from struggling with physical pain to embracing a healthier lifestyle, and how this transformation has deepened his capacity to serve his family and community. They tackle the tough question of how fit a father needs to be and explore the impact of fitness on one's ability to fulfill the demanding role of being a dad. This conversation encourages dads to evaluate their own health and its influence on their parenting.

Be sure to grab Sean Post’s books:

• The Stories We Live by Sean Post: https://tinyurl.com/3zu96f5j
• Train for Love by Sean Post: https://tinyurl.com/n95nb5zt

---------

• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

----------

• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

Follow us:

• Instagram: https://www.instagram.com/fatherhoodfieldnotes
• YouTube: https://www.youtube.com/@Fatherhoodfieldnotes
• Facebook: https://www.facebook.com/rebelandcreate