Ned shares transformative insights on the powerful connection between physical fitness, disciplined eating, and personal identity. Drawing from his own fatherhood journey, Ned explores the profound impact of training your body and mastering your diet on mental and spiritual well-being. He emphasizes the importance of recognizing one's inherent power and capability as a father and a man. Through real-life examples and practical advice, he illustrates how consistent physical challenges and disciplined eating habits can lead to a more connected and fulfilled life. This episode is a must-listen for those striving to balance the demands of work and family while pursuing personal growth and a deeper connection with their loved ones.

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Transform Your Body with Ned & RUK Fitness: RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

Check out the TEDx

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https://www.adventureoffatherhood.com/

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Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

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Mentioned in this episode:

RUK Fitness