Ned talks about how important being active and fit is for dads because it has a great impact on family life. Ned explains how being active sets an example for children and makes bonds with your kids much stronger. He challenges all you dads to shift your mindset from motivation to discipline and ultimately to identity. He also gives you a lot of options for things you can do outside with your kids. Tune in and get outside today!

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Transform Your Body with Ned & RUK Fitness: RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

Check out the TEDx

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Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

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Mentioned in this episode:

RUK Fitness