In this episode we discuss:
- How to prepare for labor
- What questions to ask
- What should/should not happen
- How to have an empowered birth
- How does labor feel
- What does your pelvic floor have to do with labor
- How does your breath correlate with labor
- What positions are ideal for labor
- How does it feel to push the placenta out after baby
- Education for pregnancy and labor are soooo important.
- We don't know what we don't know. So start asking questions, start educating yourself, see a pelvic floor therapist during labor.