In this episode we discuss:
- What does talk therapy consist of?
- Do you lay on a couch and look at the ceiling while you talk?
- Are you there for them to tell you what to do with your life?
- How can it benefit you?
- Do you even have to talk?
- What tools do you need for YOU?
- How can talk therapy help you? your kids? your life? your relationship with family friends, and significant others?
- Talking out loud vs in your head.