On today's episode of the Born to Thrive Podcast, we talk about what a calorie deficit actually is and why you may have thought you were in a calorie deficit but you actually were not. We talk about how to ensure that you are actually in a deficit in the future, how to do it sustainably, and how hormones might effect your weight loss.

(2:00) You will always lose weight in a calorie deficit

(5:24) Energy balance

(7:24) Doing everything right but the scale isn't moving

(14:00) Sustainable defecits

(22:43) Mastering the basics

(26:06) Weight loss and hormones

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