Join Alex and Beth, a strength and nutrition coach who shares her journey of resilience, personal growth, and overcoming alcohol addiction. After quitting drinking almost nine years ago, she got into fitness and found a passion for nutrition and strength training. Beth emphasizes the importance of mindset in achieving fitness goals and helping clients overcome challenges. She also discusses the impact of menopause on women's health and the benefits of limiting or eliminating alcohol.

Beth's story highlights the transformative power of fitness and the importance of finding balance in training and recovery.

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Chapters

00:00 Introduction and Background

01:35 Getting Into Fitness and Quitting Alcohol

06:09 Transitioning to Online Coaching

08:31 The Importance of Mindset in Fitness

10:27 Alcohol and its Impact on Mental Health

12:17 Helping Clients with Mindset and Alcohol Issues

15:21 Navigating Menopause and Alcohol

20:40 The Normalization of Alcohol and Finding Better Alternatives

24:14 Replacing Alcohol with Fitness

26:55 Finding Balance Between Fitness and Running

27:53 Balancing Different Fitness Goals

30:49 Changes in Training During Perimenopause

32:04 Prioritizing Strength Training over Cardio

33:29 Understanding Basal Metabolic Rate and Calorie Tracking

36:22 Building a Healthy and Positive Relationship with Food

39:08 Creating Balanced Meals

41:26 The Importance of Protein and Strength Training

44:40 Navigating Social Media and Dealing with Negative Comments

48:36 Being Authentic and True to Yourself

51:54 Coping with Hard Days and Stress Relief Techniques

53:45 Upcoming Projects and Events

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Follow Beth:

https://www.instagram.com/bethferacofitness/?hl=en

https://www.tiktok.com/@bethferacofitness?lang=en

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