EP #1345: Anxiety Unpacked: Triggers, Trauma & Techniques for Relief with Dr. John Trentalange
Summary
In this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore the impact of childhood experiences on anxiety, the role of mindfulness in managing anxiety, and techniques for identifying triggers and processing cognitive responses. John shares insights into his therapeutic approach and highlights the prevalence of anxiety in society today.
Contact: Dr. John Trentalange at trentalange@netzero.com
GET HIS BOOK, Making Movies in Our Minds: Working Through Our Anxiety HERE: https://www.barnesandnoble.com/w/making-movies-in-our-minds-john-trentalange-phd/1143743297?ean=9781665743914
Takeaways
Sound Bites
Chapters00:00Introduction and Personal Connection
01:23Becoming a Psychologist
03:51The Connection Between Trauma and Anxiety
05:09The Role of Trauma in Anxiety
06:01Anxiety and Trauma in Different Contexts
06:59Different Types of Anxiety Disorders
07:59Anxiety and OCD
08:25Anxiety vs. Depression
09:29Understanding Anxiety Responses
10:34Identity and Labels
12:02Helping Children with Anxiety
13:52Emotional Dysregulation and Trauma
15:15Difference Between Anxiety and Depression
20:25Mindfulness and Anxiety
21:21Identifying Triggers and Cognitive Processing
25:30Approach to Therapy and Childhood Trauma
27:32The Epidemic of Anxiety
29:40Book Availability and Contact Information
In this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore the impact of childhood experiences on anxiety, the role of mindfulness in managing anxiety, and techniques for identifying triggers and processing cognitive responses. John shares insights into his therapeutic approach and highlights the prevalence of anxiety in society today.
Contact: Dr. John Trentalange at trentalange@netzero.com
GET HIS BOOK, Making Movies in Our Minds: Working Through Our Anxiety HERE: https://www.barnesandnoble.com/w/making-movies-in-our-minds-john-trentalange-phd/1143743297?ean=9781665743914
Takeaways
- Anxiety can be triggered by various factors, including trauma, childhood experiences, and genetic predisposition.
- Understanding the difference between anxiety and fear is crucial, as anxiety is future-oriented and fear is present-oriented.
- Labels can be helpful for accessing resources and accommodations, but it's important not to let them define one's identity.
- Mindfulness techniques, such as deep breathing and grounding exercises, can help manage anxiety symptoms.
- Therapy can provide a safe space to explore childhood trauma and develop coping strategies for anxiety.
Sound Bites
Chapters00:00Introduction and Personal Connection
01:23Becoming a Psychologist
03:51The Connection Between Trauma and Anxiety
05:09The Role of Trauma in Anxiety
06:01Anxiety and Trauma in Different Contexts
06:59Different Types of Anxiety Disorders
07:59Anxiety and OCD
08:25Anxiety vs. Depression
09:29Understanding Anxiety Responses
10:34Identity and Labels
12:02Helping Children with Anxiety
13:52Emotional Dysregulation and Trauma
15:15Difference Between Anxiety and Depression
20:25Mindfulness and Anxiety
21:21Identifying Triggers and Cognitive Processing
25:30Approach to Therapy and Childhood Trauma
27:32The Epidemic of Anxiety
29:40Book Availability and Contact Information
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