Explore diverse healing journeys on 'Just Healing,' a podcast that destigmatizes trauma through candid conversations, personal stories, and a celebration of unique healing paths.
In this episode of "Just Healing," host Michael Munson sits down with Lucy Medrow, a registered nurse, certified nurse coach, and Inner Voice Facilitator from Honey of the Heart Coaching. Lucy shares her unique approach to holistic wellness, focusing on connecting with one's inner voice, understanding personal health, and finding balance in a fast-paced world. This episode delves into the importance of listening to your body, the different forms of rest, and the distinction between therapy and coaching. Whether you're an overachiever, a people pleaser, or just feeling overwhelmed, Lucy's insights offer a refreshing perspective on achieving health and wellness. Tune in for practical tips, enlightening discussions, and a journey toward healing and self-discovery. Learn more about Lucy's coaching business: www.honeyoftheheartcoaching.com Connect with Lucy on Instagram
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00:00 Introduction and Background 02:32 Discovering Inner Voice Facilitation 05:19 Healing from Trauma 09:44 The Seasons of Life 13:06 Therapy vs. Coaching 24:46 Embracing Rest and Balance ———————————————————
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Connect with host, Michael Munson and learn more about his organization by visiting forge-forward.org
Connect with MenHealing: www.menhealing.org
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RAINN National Sexual Assault Hotline: 1-800-656-4673
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