Send us a Text Message.Exceeding Expectations: Embracing the Cognitive ClimbIn this episode of 'Default to Yes,' we explore the concept of exceeding expectations in various aspects of life, changing perspectives on workplace evaluations, emphasizing the importance of shifting thoughts to serve better outcomes. Exceeding expectations can impact professional and personal growth, drawing on psychological theories and practical examples. 00:00 Introduction to the Default to Yes Journey00:15 Rethinking Work Evaluations01:09 The Cognitive Climb: Shifting Perspectives01:25 Exceeding Expectations: Beyond the Ordinary02:21 The Psychology of Exceeding Expectations03:54 Exceeding Expectations in Relationships05:32 Exceeding Expectations in the Workplace07:10 Balancing Work and Personal Growth11:09 The Dangers of Playing Small13:16 Finding Fulfillment in Exceeding Expectations22:26 The Importance of Adding New Value24:23 Navigating the Path to Fulfillment27:24 Conclusion: Embracing the ExtraordinarySupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.In this episode, we explore the power of intentional thinking and the impact of mindset on personal growth, the concept of 'defaulting to extraordinary' and addresses the importance of metacognition in shaping our thoughts and emotions. Four key questions to assess mindset on a journey towards emotional freedom, intentional living, and overall well-being.00:00 Introduction and Episode Overview00:25 The Power of Thoughts and Metacognition01:22 Foundational Thinking and Emotional Management02:39 Practical Steps 04:14 Embracing Personal Growth and Overcoming Challenges07:36 Exploring Abundance vs. Scarcity Mindset12:01 Understanding Agency in Personal Development14:30 Balancing Perfectionism and Flexibility16:57 Forgiveness and Self-Compassion18:32 What next?Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.Join host Juli Reynolds, a nurse coach and aromatherapist, as she delves into the principles of lifestyle medicine and her personal experiences with the wheel of life assessment and the Growth Day app for overall wellbeing. This episode covers the six pillars of lifestyle medicine, including nutrition, sleep, stress management, avoiding substance abuse, and fostering social connections. Juli also shares insights from Dr. Shefali's pioneering work on conscious parenting, emphasizing mindful and emotionally intelligent decisions in raising children. Tune in for practical tips on wellness and parenting, and discover strategies to improve various aspects of life and relationships.00:00 Welcome and Introduction01:15 Nutrition Guidelines02:23 The Importance of Sleep03:39 Managing Stress Effectively05:21 Avoiding Substance Abuse06:33 Building Social Connections08:21 Reflecting on Parenting09:56 Discovering Conscious Parenting : >>>> Go here: Episode 185 of the Mel Robbins podcast 😊14:51 Final Thoughts and Call to ActionSupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.Not getting the results you want? In this episode we discuss how too often we leave our aspirations to randomness, relying on motivation to keep us moving forward.  Discover the power of rhythm in achieving your goals. Small, consistent actions can create momentum. Let’s chat about your journey to growth! #Rhythm #GrowthRecommended Reading: Atomic Habits by James Clear: https://amzn.to/4eyVlj8Tiny Habits by BJ Fogg, PhD: https://amzn.to/4eyjWVcGrit: The Power of  Passion and Perserverance: https://amzn.to/3Vu6ed6The Compound Effect by Darren Hardy: https://amzn.to/3VUlr8ZSupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message."Each decision we make, each action we take, is born out of an intention." ~ Sharon Salzberg"Setting intentions is a practice rooted in psychology and mindfulness. Research suggests that setting clear intentions can help us clarify  goals, increase motivation, and enhance performance. By setting an intention, you are essentially training your brain to cooperate with you in the way you want to show up in the world. In this episode, I share my process of setting intentions, in response to one of the questions I received last week about how to set the right intention - to be personal,  effective, powerful and true. Want to uplevel your practice of living with intention?  Check out the webinar replay here:  Aromacognition for a Healthy Mind, Body and Spirit. This webinar was originally made available for Essential Oil Nurses, check out the replay and download the workbook.  CLICK HERESupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.Feelings serve as signals, not stop signs. If we let them, they will guide us through the maze of our personal and professional lives. If we ignore, suppress, numb, or inflate them - that's when we get a little lost or hit a wall,  For women and nurses, often balancing multiple roles and responsibilities, emotions can signal the need for self-care, reflection, or change. Instead of perceiving feelings as impediments, embracing them as informative cues can empower individuals to navigate challenges more effectively. Whether it's the stress of a demanding shift, the emotional toll of caregiving, or the personal battles faced daily, recognizing that feelings are there to inform and guide rather than halt progress can transform adversity into growth. This perspective will help us in finding our voice and stepping into our power as leaders, even when we are not in formal positions of authority. It may really suck, but what is that they say in the Military - Embrace the suck! By paying attention to these emotional signals, we can manage our responses, use them as fuel for taking action. We can assert out leadership, and inspire change, all while honoring our own needs and aspirations.When it's time to take action and you need to report something: Follow Nurse EricaAngry and/or frustrated with the patriarchal mindset that we are still navigating:Anything by Harriet Lerner, PhDTake Back Your Brain, Kara LowenthalSupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.What if you said to yourself today, "I am my greatest asset". How would that feel? Would you show up any differently? Embracing the belief that "I am my greatest asset" is not just about boosting self-esteem; it is about recognizing the inherent value you bring to the world. For nurses and others in high-stress professions, maintaining a strong sense of self-worth is essential for personal well-being and professional effectiveness. By practicing self-compassion, setting personal goals, and seeking positive affirmations and support, you can reinforce this truth and live a more empowered, fulfilling life. Remember, you are not a liability; you are an asset.Have you ever made the distinction between self-worth and self-confidence? My inspiration for this episode: TED Talk: The Inner Journey to Leadership, Leslie SteinBook: Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.This week my self coaching through the pillars of Lifestyle Medicine almost had me sending you to another podcast.... ok, after talking through the pillars, I still do want you to go to another podcast, here is the link: https://www.melrobbins.com/podcasts/episode-185By the time you finish listening, you’ll have an entirely different approach to how you think about life. Learn how to use the Assessment tools that I use here: The Whole Life Audit Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.We think we have to either push ourselves, strive for excellence OR enjoy our lives, embracing joy and peace. It doesn't have to be either / or. It's AND. By learning that the destination will feel like the journey, we can focus on bringing all of our aspirations for more - learning, growing, achieving, celebrating - to the journey. We can embrace our desire to make a significant impact AND enjoy our relationships, experiences... all of it - along the way. This does not come easy, and it's harder for some than others. A strong inner critic can suck the life right out of the room, if we let it. Let's not let it. Using a simple framework can keep us on the journey that we WANT to be on, moving forward toward the "destination" of our dreams, our vision. Listen and Share this episode with a friend! Let me know what your take aways are! Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.Revisions are not setbacks but essential steps toward mastery. By adopting a growth mindset and utilizing the R.E.V.I.S.E. framework, you can transform the process of revision from a source of frustration to a rewarding journey of continuous improvement. Each revision brings you closer to excellence, reinforcing that true mastery is achieved through persistent effort and a willingness to learn and adapt.Do you think you are dealing with perfectionistic tendencies? TAKE THE QUIZOnce you take the quiz, I'll give you access to more resources for embracing your gift. Be careful not to mistake "Revision Required" for it's over, time to quit, you can't do it... it's just time to revise, adapt. It's feedback for your journey to excellence. https://coachingwithjuli.com/perfectionquizSupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.Go for your goals, set you high intentions - that is a great way to show up in the world! If we balance that out with holding loosely to the outcomes along the way - we will all just be happier people! That is not always easy, that is why I have an accountability group and a coach - to stay objective and hold space when things aren't going the way I had hoped.Who are your support people? What is your process for show up fully and playing full out while holding loosely to the outcome? Have a solid morning routine is crucial along with tools that work for you.  A mindfulness practice that is accompanied by Breathwork and Aromatherapy works for me. If you need some ideas, I created a guide, download it here and see how you can reimagine your mornings!  https://www.reimaginewellness.org/morningshift   Try the Headspace App and decrease your stress! And add the headspace voice to your Waze app and enjoy the journey! Here is the link to how I have been using Cilantro and Breath Prayer to ground myself into an intention to hold loosely to outcomes and go all in for living fully, loving openly, imagining what is possible and a desire to inspire others to live their dreams. https://youtu.be/RunJyiHOoicSupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.Psychology research has shown that individuals who embrace their unique identity tend to have better mental health and well-being. AND, the world needs you to bring all that makes you uniquely you - it is what you were created for! After you listen to this episode, lean into writing or clarifying your  personal mission statement. Your personal mission statement should reflect your values, goals, and aspirations. This can help you clarify your identity and purpose. Your mission statement should be specific, actionable, and reflective of your authentic self.By taking these steps, you can discover and embrace your uniqueness. Remember that being true to oneself can bring about a sense of satisfaction and confidence that you are relying on as you Default to Y.E.S.!If you would like a guide, I have one for you!Here it is! 7 Steps to Walking More Freely in the Direction of Your Dreams,I can't wait to see what your creating! Get on the DTY list - and get all of this and more, sent right to your inbox! I would love to hear from you! I would love to hear what is coming up for you!Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.Meet Elena Prendergast, DNP, Owner/Professional Quality of Life Navigator. Elena is Assistant Professor at Augusta University , at the College of NursingDepartment of Doctorate of Nursing Practice Program where she is equipping current and future nurses to deliver quality evidence-based care. Elena is dedicated to increasing awareness and access to EOL/Palliative Care through education, advocacy, and the delivery of holistic, person-centered care. In this episode we get to hear her expert view on Advanced Directives and the heart of Palliative Care. As we default to extraordinary, we can get comfortable with these conversations. As we do, we have the opportunity to embrace our values - to live our our lives in a way that matters most to us, all the way to the finish line. Share this with your friends and loved ones. Do you have a story you would like to share? Leave me a message here: VOICE MESSAGE.You can find the resources mentioned in this episode and contact Elena here:  https://treeoflifehealthconsultant.com/Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.Studies have shown that our internal dialogue directly impacts our mindset, emotions, and behavior. It's like having a constant conversation with ourselves, shaping our perceptions of the world and ourselves within it.Constructive self-talk isn't about blindly chanting affirmations or ignoring reality. It's about cultivating a constructive inner dialogue that fuels our motivation and empowers us to reach for the extraordinary.Here's a framework to get you started:Awareness:  Awareness is the key to making positive changes. Do your thoughts empower you to take action and overcome challenges?Challenge Negative Thoughts: When you catch yourself thinking negatively, challenge those thoughts. Ask yourself if they're based on facts or if they're simply assumptions or fears. Set Realistic Goals: Break down your goals into manageable steps and set realistic expectations for yourself. Celebrate your progress. Practice Self-Compassion: Be kind to yourself, especially in the face of setbacks or failures. Treat yourself with the same compassion and understanding that you would offer to a friend. Visualize Success: Visualizing success can boost your confidence and motivation, making it more likely that you'll take the necessary steps to turn your dreams into reality.Surround Yourself with Positivity: Surround yourself with people who uplift and inspire you. Get a coach:  https://coachingwithjuli.com/noregrets"Today, I choose to greet every challenge with courage and determination. I am capable, resilient, and worthy of success. My inner dialogue will be one of positivity and self-belief, fueling me to embrace opportunities and overcome obstacles. With each thought, I affirm my commitment to living an extraordinary life, guided by passion, purpose, and unwavering faith in my abilities. Today, I set the intention to soar beyond limitations, to inspire greatness within myself, and to make every moment count. Let this day be a testament to the extraordinary power of my mindset and the limitless potential that lies within."Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.National Healthcare Decisions Day (NHDD) exists to inspire, educate, and empower the public and providers about the importance of advanced care planning. Advance care planning allows us to make informed decisions about our medical care in case we are unable to communicate our wishes in the future. It is a thoughtful and compassionate way to take control of one's healthcare journey and alleviate potential burdens on family members during difficult times. In this episode, join in the conversation with Sheri Kline, ARNP, MSN, GNP, BC, EOL Doula, Holistic Wellness Coach,  Essential Oil & Pilates Educator.  Sheri is currently working on Doctorate of  Holistic HealthSheri is driven by a passion to serve people holistically. Realizing the need for a comprehensive approach beyond her medical background, she pursued certifications in Integrated Nutrition, Aromatherapy, Polestar Pilates, and the Doulagivers Specialist Program, alongside NEDA proficiency.With a diverse nursing background spanning Labor and Delivery, Neonatal ICU, ER, Med Surg, Medical ICUs, and nursing homes, Sheri's journey led her to specialize in working with adults, older adults, and especially the Veteran population. After obtaining her BSN from the University of Florida and her MSN from St. Louis University, she became an Advanced Practice Registered Nurse, focusing on Cardiology, Telehealth, and Home Primary Care for frail and/or older Veterans with complex comorbidities.Collaborating frequently with Hospice teams to optimize palliative and end of life care, Sheri recognized a need for additional support beyond traditional care models. Her firsthand experience as her mother transitioned reinforced her calling to become an End of Life Doula. This profound moment solidified her mission to guide individuals and families through the most intimate and meaningful experiences of life, offering knowledge, support, and planning with every step of the journey.To connect with Sheri and learn more: Age Well, Die Wellhttp://www.doulagivers.com/ for more information on what it is to be a Doulagiver specialist. "9 Questions" Advanced Directives DOWNLOAD THE WHITE PAPER, The Power of Peace of MindTo learn more about The 5 WishesSupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.Oh, Crappy Day! We all experienced those days when waking up feels like being hit by a truck, and the idea of tackling our to-do list is daunting. It's as if a heavy cloud has descended, making even simple tasks feel overwhelming.  Fortunately, psychology has a lot to say about  why we feel this way and, more importantly, what we can do about it.Feeling overwhelmed and unmotivated often results from a mix of psychological factors. One main contributor is burnout – a state of emotional, mental, and physical exhaustion due to prolonged stress. When we push ourselves too hard without adequate rest and self-care, our bodies and minds rebel, leaving us drained. Recognizing this, we can take steps to avoid the prolonging of these low times by setting up a support system to prevent it from escalating. We can keep crappy moments from turning into crappy days, weeks or even months. We may not get to choose not ever to experience "negative" emotions, challenges, or hard times. We do get to choose not to perpetuate our problems by lingering there for too long. "We may encounter many defeats, but we must not be defeated." - Maya AngelouSupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.Eleanor Roosevelt's timeless advice to "do one thing every day that scares you" resonates deeply with the human experience. By confronting our fears and embracing new challenges, we unlock the door to personal growth, resilience, and fulfillment. Through science-backed strategies and intentional action, we can incorporate this wisdom into our daily lives, cultivating a mindset of curiosity, courage, and continuous learning. As we navigate the complexities of life, let us remember that true growth lies beyond the confines of our comfort zones.Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.The timeless advice, often credited to Eleanor Roosevelt, "do one thing every day that scares you" resonates deeply with the human experience. By confronting our fears and embracing new challenges, we unlock the door to personal growth, resilience, and fulfillment. Through science-backed strategies and intentional action, we can incorporate this wisdom into our daily lives, cultivating a mindset of curiosity, courage, and continuous learning. As we navigate the complexities of life, let us remember that true growth lies beyond the confines of our comfort zones.What would it be like to do that thing that you have been telling yourself that you cannot do? To stop talking yourself out of bravely stepping out, making your voice heard...What would it be like to have that conversation? Change jobs? Take that trip? Try that thing - paint? dance? yoga? What would it be like to make that proposal? That call? Start that business? Launch that course? Let me know what you are doing today that is new, that thing that makes you a little uncomfortable: VOICE MESSAGE Want to read with me, join the book club! Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!