Send us a textClick HERE to Get your worksheet / guide to Creating Balance: Rhythms for Sustainable SuccessIn this episode, explore the essential components for creating an extraordinary life. We focus on the importance of intentionality, focusing on a strong mindset and well-defined goals. There are a few common aversions to the concept of goals - so stick with it, you are free to use alternative terms, such as objectives or outcomes. The discussion covers the role of mindset, backed by neuroscience, in shaping brain structure and promoting growth and adaptability. The episode outlines a practical framework for achieving balance and sustained high performance: daily diversions, weekly withdrawals, monthly maintenance, and annual abandonment. These practices support regular reflection, creativity, and emotional well-being while preventing burnout. To put this into action, utilize a specially designed worksheet for maintaining a powerful daily mindset and design your own rhythym: CLICK HERE00:00 Introduction: The Power of Intentionality00:23 Mindset and Goals: A New Perspective01:09 Combining Mindset, Goals, and Habits03:10 The Neuroscience Behind Mindset04:25 The Role of Goals in Achieving Success06:06 Balancing Goals with Life Rhythms06:49 Daily, Weekly, Monthly, and Annual Practices09:41 Implementing the Annual Abandon11:42 Reflecting on Life's Big Questions12:43 Creating a Balanced and Intentional Life14:25 Conclusion: Taking Action Towards an Extraordinary LifeSupport the showDo BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textSometimes we need to draw some inspiration for the things we don't want to do from the things we want to do! In this episode, as a way to tap into the value of learning, personal growth and cognitive / mental health, we are going to look into the often-overlooked brain benefits of exercise, underscoring the significance of both physical and mental challenges for cognitive health. Despite not enjoying traditional exercise routines, I am finding motivation through hiking and exploring waterfalls. This led to some further research on how I can train my brain to cooperate with physical fitness goals. The discussion expands into scientific research on neuroplasticity and neurogenesis, highlighting how physical activities like running and swimming, as well as mentally challenging tasks, foster brain growth and adaptability. The episode stresses the importance of incorporating regular exercise and mentally stimulating activities into our routine to enhance cognitive function, combat cognitive decline, and improve overall well-being. YES! 00:00 Introduction: The Benefits of Exercise00:27 Personal Struggles with Exercise01:08 Discovering Enjoyable Physical Activities02:07 Scientific Insights on Exercise and Brain Health02:58 The Science of Brain Growth and Neuroplasticity05:00 Exercise and Cognitive Function Across Age Groups06:38 Combining Physical and Mental Challenges08:43 The Role of the Anterior mid-Cingulate Cortex11:02 Practical Tips for Incorporating Exercise and Mental Challenges13:06 Conclusion: Embracing a Healthier LifestyleSupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textIn this episode, Juli Reynolds, a nurse, coach, and aromatherapist, guides listeners through a journey of discovering their extraordinary selves by defaulting to 'yes'. She discusses the struggle of facing emotional and physical challenges, the importance of resilience, and provides practical strategies for overcoming obstacles. Drawing inspiration from research and other influencers, she emphasizes the role of the brain in seeking comfort and how to counteract that with resilience and proper mindset. Juli shares personal experiences, highlighting the lessons learned from hiking, and introduces aroma cognition as a tool to enhance focus, clarity, and emotional strength during tough times.00:00 Introduction to the Extraordinary Journey00:24 Facing Overwhelming Moments01:17 Lessons from a Vacation02:00 Understanding the Brain's Protective Mechanism02:53 Insights from Research03:32 Building Resilience Through Challenges04:31 Practical Strategies for Not Giving Up06:26 The Power of Journaling08:58 Breaking Down Big Challenges10:36 Cultivating Resilience and Growth Mindset14:11 Leveraging Support Systems15:33 Aroma Cognition: Enhancing Focus and Clarity18:45 Creating Rituals for Resilience19:29 Conclusion: Embracing the ExtraordinaryReferences: Can't Hurt Me: Master Your Mind and Defy the Odds - Clean EditionThe Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday (Kindle Edition is best price) https://amzn.to/4dPW8eoMastery by George Leonard (Best found in a Used Book Store, if you have Audible - it's included in the membership) Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textIn this episode, Juli Reynolds, a nurse coach and aromatherapist, discusses the pervasive issues of victim mentality and learned helplessness in the workplace. She explains how these psychological states affect nurses' job satisfaction and productivity, contributing to a toxic work environment. Julie shares insights on how nurse coaches can help shift these mindsets through cognitive restructuring, mindfulness, aromatherapy, and other holistic interventions. She emphasizes the importance of fostering open and supportive environments, understanding emotional barriers, and integrating holistic care for overall well-being. Join Juli as she highlights personal experiences and practical examples, encouraging us to seek personal growth and apply these techniques for professional and personal development.Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textJust like drafting really, we can use the Olympics as a time to gain momentum on our own race, we can take this time to be inspired by these amazing athletes AND evaluate our own strategies for goal setting, commitment, resilience, and the importance of maintaining balance and mindfulness. Olympic athletes embody the reality of struggles and successes that we can use to motivate us as we aspire to extraordinary lives. As we watch, we can go beyond just being entertained, we can visualize our own goals and take actionable steps towards achieving them, fostering personal growth and well-being.00:00 Welcome and Olympic Excitement00:34 The Universal Appeal of the Olympics01:43 Personal Aspirations and Olympic Dreams02:42 Lessons from Olympic Athletes09:13 Applying Olympic Principles to Everyday Life12:54 Visualization and Goal Setting Challenge16:52 Final Thoughts and Call to ActionSupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textExceeding Expectations: Embracing the Cognitive ClimbIn this episode of 'Default to Yes,' we explore the concept of exceeding expectations in various aspects of life, changing perspectives on workplace evaluations, emphasizing the importance of shifting thoughts to serve better outcomes. Exceeding expectations can impact professional and personal growth, drawing on psychological theories and practical examples. 00:00 Introduction to the Default to Yes Journey00:15 Rethinking Work Evaluations01:09 The Cognitive Climb: Shifting Perspectives01:25 Exceeding Expectations: Beyond the Ordinary02:21 The Psychology of Exceeding Expectations03:54 Exceeding Expectations in Relationships05:32 Exceeding Expectations in the Workplace07:10 Balancing Work and Personal Growth11:09 The Dangers of Playing Small13:16 Finding Fulfillment in Exceeding Expectations22:26 The Importance of Adding New Value24:23 Navigating the Path to Fulfillment27:24 Conclusion: Embracing the ExtraordinarySupport the showDo BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textIn this episode, we explore the power of intentional thinking and the impact of mindset on personal growth, the concept of 'defaulting to extraordinary' and addresses the importance of metacognition in shaping our thoughts and emotions. Four key questions to assess mindset on a journey towards emotional freedom, intentional living, and overall well-being.00:00 Introduction and Episode Overview00:25 The Power of Thoughts and Metacognition01:22 Foundational Thinking and Emotional Management02:39 Practical Steps 04:14 Embracing Personal Growth and Overcoming Challenges07:36 Exploring Abundance vs. Scarcity Mindset12:01 Understanding Agency in Personal Development14:30 Balancing Perfectionism and Flexibility16:57 Forgiveness and Self-Compassion18:32 What next?Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textSupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textJoin host Juli Reynolds, a nurse coach and aromatherapist, as she delves into the principles of lifestyle medicine and her personal experiences with the wheel of life assessment and the Growth Day app for overall wellbeing. This episode covers the six pillars of lifestyle medicine, including nutrition, sleep, stress management, avoiding substance abuse, and fostering social connections. Juli also shares insights from Dr. Shefali's pioneering work on conscious parenting, emphasizing mindful and emotionally intelligent decisions in raising children. Tune in for practical tips on wellness and parenting, and discover strategies to improve various aspects of life and relationships.00:00 Welcome and Introduction01:15 Nutrition Guidelines02:23 The Importance of Sleep03:39 Managing Stress Effectively05:21 Avoiding Substance Abuse06:33 Building Social Connections08:21 Reflecting on Parenting09:56 Discovering Conscious Parenting : >>>> Go here: Episode 185 of the Mel Robbins podcast 😊14:51 Final Thoughts and Call to ActionSupport the showDo BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a Text Message.Not getting the results you want? In this episode we discuss how too often we leave our aspirations to randomness, relying on motivation to keep us moving forward.  Discover the power of rhythm in achieving your goals. Small, consistent actions can create momentum. Let’s chat about your journey to growth! #Rhythm #GrowthRecommended Reading: Atomic Habits by James Clear: https://amzn.to/4eyVlj8Tiny Habits by BJ Fogg, PhD: https://amzn.to/4eyjWVcGrit: The Power of  Passion and Perserverance: https://amzn.to/3Vu6ed6The Compound Effect by Darren Hardy: https://amzn.to/3VUlr8ZSupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a text"Each decision we make, each action we take, is born out of an intention." ~ Sharon Salzberg"Setting intentions is a practice rooted in psychology and mindfulness. Research suggests that setting clear intentions can help us clarify  goals, increase motivation, and enhance performance. By setting an intention, you are essentially training your brain to cooperate with you in the way you want to show up in the world. In this episode, I share my process of setting intentions, in response to one of the questions I received last week about how to set the right intention - to be personal,  effective, powerful and true. Want to uplevel your practice of living with intention?  Check out the webinar replay here:  Aromacognition for a Healthy Mind, Body and Spirit. This webinar was originally made available for Essential Oil Nurses, check out the replay and download the workbook.  CLICK HERESupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textFeelings serve as signals, not stop signs. If we let them, they will guide us through the maze of our personal and professional lives. If we ignore, suppress, numb, or inflate them - that's when we get a little lost or hit a wall,  For women and nurses, often balancing multiple roles and responsibilities, emotions can signal the need for self-care, reflection, or change. Instead of perceiving feelings as impediments, embracing them as informative cues can empower individuals to navigate challenges more effectively. Whether it's the stress of a demanding shift, the emotional toll of caregiving, or the personal battles faced daily, recognizing that feelings are there to inform and guide rather than halt progress can transform adversity into growth. This perspective will help us in finding our voice and stepping into our power as leaders, even when we are not in formal positions of authority. It may really suck, but what is that they say in the Military - Embrace the suck! By paying attention to these emotional signals, we can manage our responses, use them as fuel for taking action. We can assert out leadership, and inspire change, all while honoring our own needs and aspirations.When it's time to take action and you need to report something: Follow Nurse EricaAngry and/or frustrated with the patriarchal mindset that we are still navigating:Anything by Harriet Lerner, PhDTake Back Your Brain, Kara LowenthalSupport the showDo BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textWhat if you said to yourself today, "I am my greatest asset". How would that feel? Would you show up any differently? Embracing the belief that "I am my greatest asset" is not just about boosting self-esteem; it is about recognizing the inherent value you bring to the world. For nurses and others in high-stress professions, maintaining a strong sense of self-worth is essential for personal well-being and professional effectiveness. By practicing self-compassion, setting personal goals, and seeking positive affirmations and support, you can reinforce this truth and live a more empowered, fulfilling life. Remember, you are not a liability; you are an asset.Have you ever made the distinction between self-worth and self-confidence? My inspiration for this episode: TED Talk: The Inner Journey to Leadership, Leslie SteinBook: Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima Support the showDo BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textThis week my self coaching through the pillars of Lifestyle Medicine almost had me sending you to another podcast.... ok, after talking through the pillars, I still do want you to go to another podcast, here is the link: https://www.melrobbins.com/podcasts/episode-185By the time you finish listening, you’ll have an entirely different approach to how you think about life. Learn how to use the Assessment tools that I use here: The Whole Life Audit Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textWe think we have to either push ourselves, strive for excellence OR enjoy our lives, embracing joy and peace. It doesn't have to be either / or. It's AND. By learning that the destination will feel like the journey, we can focus on bringing all of our aspirations for more - learning, growing, achieving, celebrating - to the journey. We can embrace our desire to make a significant impact AND enjoy our relationships, experiences... all of it - along the way. This does not come easy, and it's harder for some than others. A strong inner critic can suck the life right out of the room, if we let it. Let's not let it. Using a simple framework can keep us on the journey that we WANT to be on, moving forward toward the "destination" of our dreams, our vision. Listen and Share this episode with a friend! Let me know what your take aways are! Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textRevisions are not setbacks but essential steps toward mastery. By adopting a growth mindset and utilizing the R.E.V.I.S.E. framework, you can transform the process of revision from a source of frustration to a rewarding journey of continuous improvement. Each revision brings you closer to excellence, reinforcing that true mastery is achieved through persistent effort and a willingness to learn and adapt.Do you think you are dealing with perfectionistic tendencies? TAKE THE QUIZOnce you take the quiz, I'll give you access to more resources for embracing your gift. Be careful not to mistake "Revision Required" for it's over, time to quit, you can't do it... it's just time to revise, adapt. It's feedback for your journey to excellence. https://coachingwithjuli.com/perfectionquizSupport the showDo BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textGo for your goals, set you high intentions - that is a great way to show up in the world! If we balance that out with holding loosely to the outcomes along the way - we will all just be happier people! That is not always easy, that is why I have an accountability group and a coach - to stay objective and hold space when things aren't going the way I had hoped.Who are your support people? What is your process for show up fully and playing full out while holding loosely to the outcome? Have a solid morning routine is crucial along with tools that work for you.  A mindfulness practice that is accompanied by Breathwork and Aromatherapy works for me. If you need some ideas, I created a guide, download it here and see how you can reimagine your mornings!  https://www.reimaginewellness.org/morningshift   Try the Headspace App and decrease your stress! And add the headspace voice to your Waze app and enjoy the journey! Here is the link to how I have been using Cilantro and Breath Prayer to ground myself into an intention to hold loosely to outcomes and go all in for living fully, loving openly, imagining what is possible and a desire to inspire others to live their dreams. https://youtu.be/RunJyiHOoicSupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textPsychology research has shown that individuals who embrace their unique identity tend to have better mental health and well-being. AND, the world needs you to bring all that makes you uniquely you - it is what you were created for! After you listen to this episode, lean into writing or clarifying your  personal mission statement. Your personal mission statement should reflect your values, goals, and aspirations. This can help you clarify your identity and purpose. Your mission statement should be specific, actionable, and reflective of your authentic self.By taking these steps, you can discover and embrace your uniqueness. Remember that being true to oneself can bring about a sense of satisfaction and confidence that you are relying on as you Default to Y.E.S.!If you would like a guide, I have one for you!Here it is! 7 Steps to Walking More Freely in the Direction of Your Dreams,I can't wait to see what your creating! Get on the DTY list - and get all of this and more, sent right to your inbox! I would love to hear from you! I would love to hear what is coming up for you!Support the showDo BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textSupport the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!

Send us a textMeet Elena Prendergast, DNP, Owner/Professional Quality of Life Navigator. Elena is Assistant Professor at Augusta University , at the College of NursingDepartment of Doctorate of Nursing Practice Program where she is equipping current and future nurses to deliver quality evidence-based care. Elena is dedicated to increasing awareness and access to EOL/Palliative Care through education, advocacy, and the delivery of holistic, person-centered care. In this episode we get to hear her expert view on Advanced Directives and the heart of Palliative Care. As we default to extraordinary, we can get comfortable with these conversations. As we do, we have the opportunity to embrace our values - to live our our lives in a way that matters most to us, all the way to the finish line. Share this with your friends and loved ones. Do you have a story you would like to share? Leave me a message here: VOICE MESSAGE.You can find the resources mentioned in this episode and contact Elena here:  https://treeoflifehealthconsultant.com/Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!