Need Motivation? Grow a Bigger Brain: The Cognitive Benefits of Physical Activity
Sometimes we need to draw some inspiration for the things we don't want to do from the things we want to do!
In this episode, as a way to tap into the value of learning, personal growth and cognitive / mental health, we are going to look into the often-overlooked brain benefits of exercise, underscoring the significance of both physical and mental challenges for cognitive health. Despite not enjoying traditional exercise routines, I am finding motivation through hiking and exploring waterfalls. This led to some further research on how I can train my brain to cooperate with physical fitness goals. The discussion expands into scientific research on neuroplasticity and neurogenesis, highlighting how physical activities like running and swimming, as well as mentally challenging tasks, foster brain growth and adaptability. The episode stresses the importance of incorporating regular exercise and mentally stimulating activities into our routine to enhance cognitive function, combat cognitive decline, and improve overall well-being. YES!
00:00 Introduction: The Benefits of Exercise
00:27 Personal Struggles with Exercise
01:08 Discovering Enjoyable Physical Activities
02:07 Scientific Insights on Exercise and Brain Health
02:58 The Science of Brain Growth and Neuroplasticity
05:00 Exercise and Cognitive Function Across Age Groups
06:38 Combining Physical and Mental Challenges
08:43 The Role of the Anterior mid-Cingulate Cortex
11:02 Practical Tips for Incorporating Exercise and Mental Challenges
13:06 Conclusion: Embracing a Healthier Lifestyle
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