The Mel Robbins Podcast

Mel Robbins

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes. read less

EducationEducation

Play Trailer

Mel Robbins has spent the last 10 years helping millions of people change their lives. In The Mel Robbins Podcast, Mel shares the relatable stories and science-backed tools she’s built her career around to inspire, motivate, and empower you to create a better life. Starting October 6th, Mel is here for you twice a week with new episodes every Monday and Thursday.

Episodes

When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. In this episode, Mel is giving you a 4-step roadmap to get unstuck and move forward in the truly unfair moments in life.When life hands you situations that seem impossible, it can feel like there’s no way out. In this episode, you’ll get the 4 powerful steps to help you move through life’s toughest challenges.No matter what situation you are in, you will leave this episode feeling validated and empowered to find a way through even the hardest moments. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be this one: How to Find Your Purpose & Design the Life You Want Get a copy of Mel’s new book, The Let Them Theory here. Connect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

What Happens to Your Body and Mind When You Stop Drinking Alcohol

What Happens to Your Body and Mind When You Stop Drinking Alcohol

Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life. She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption. Joining Mel today is Harvard’s Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services. She’s here to answer: How much is TOO much alcohol? What amount of alcohol is okay in a healthy life? What happens to your brain when you drink? And how do you help someone you love who you think drinks too much? By the time you finish listening, you’ll have the latest research so that you make the most informed decisions about the role alcohol plays in your life. This is an encore episode with new and exciting insights from Mel at the top. Join Mel on her first ever LIVE tour, Let Them The Tour, here.Get a copy of Mel’s new book, The Let Them Theory here. For more resources, including links to Dr. Sarah Wakeman’s work, click here for the podcast episode page. If you liked this episode, your next listen should be this one: Harvard Psychologist Shares 6 Words That Will Change Your Family Connect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

3 Questions That Determine Who You Really Are

3 Questions That Determine Who You Really Are

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired again. The first question helps you become your best self and tap into your capacity for success and excellence. The second question will help you make any difficult decision and access your most important values.The third question involves your relationships, how you can make them better, and how you prioritize them.Whether you're at a crossroads or just curious about your potential, this episode will leave you inspired and ready to take action.For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus Connect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

How to Find Your Purpose & Design the Life You Want

How to Find Your Purpose & Design the Life You Want

In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. If you feel stuck, lost, or unsure about what’s next, this conversation will give you the clarity and tools you’ve been searching for. This is your roadmap for creating the life you want. For two decades, Mel has followed the work of Dr. Martha Beck from afar. She is the #1 life coach in the world and her teachings have inspired Mel every single step of her own journey. In this episode, for the very first time, Mel and Dr. Beck are sitting down to give you the coaching session of a lifetime. Dr. Beck is here to give you the breakthrough you’ve been waiting for and the wisdom you’ve been craving. Using her own powerful comeback story of strength and resilience , she’ll inspire you to step into your purpose and create a bold, authentic life that’s fully aligned with who you are and what you truly want.For more resources, including links to Dr. Martha Beck’s research, website, and social media, click here for the podcast episode page. If you liked this research-packed episode, your next listen should be this episode: If You Struggle With Stress & Anxiety, This Will Change Your Life Connect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

If You Struggle With Stress & Anxiety, This Will Change Your Life

If You Struggle With Stress & Anxiety, This Will Change Your Life

If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed. Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now.The strategies you’ll learn today are simple, free, and available for you to start using right away.By the time you finish listening, you will go from feeling tired to energized, shift from feeling disconnected to deeply connected in your life, and break free from burnout and finally feel your best again.By the end, you’ll feel inspired, empowered, and ready to start thriving.For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page. If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same Connect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

5 Ways to Actually Make Your Habits Stick

5 Ways to Actually Make Your Habits Stick

In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals.You’re not alone—many people end up quitting. But not you. Not this time. Because by the time you finish listening to today’s jam-packed episode, you’ll know the 5 powerful, science-backed strategies to make your habits stick for good. Whether it’s staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up.You’ll learn the powerful link between habits and your identity, simple ways to trick your brain into action, and how to bounce back quickly from slip-ups. This is the ultimate episode for anyone who’s tired of starting over and ready to lock in the habits that lead to lasting change. These tips are practical, proven, and so easy to apply, you’ll be on your way to success before the episode is over. This is an encore episode with new and exciting insights from Mel at the top. Get a copy of Mel’s new book, The Let Them Theory here. For more resources, click here for the podcast episode page. If you liked this personal, tactical, and relatable episode, listen to this one next, about how to use your mornings better this year: Try It For 1 Day: Do This Every Morning to Boost Motivation & FocusConnect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.It’s time you start your day in a way that makes you feel incredible.For more resources, click here for the podcast episode page.If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized & Sleep BetterConnect with Mel:Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

How to Stop Caring What People Think of You

How to Stop Caring What People Think of You

Today, you’re going to learn the simple trick to stop caring what other people think.If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.You’ll learn how to stop people-pleasing and start doing what is right for you.Featured in today’s episode is Chrissy Teigen, who opens up about her own struggles with people-pleasing. Mel gives Chrissy the coaching session of a lifetime, and what they talk about together will resonate deeply with you.This episode is both deeply personal and highly practical. You’ll learn:Why you care so much about what other people think.How to Let Them think bad thoughts about you.The tools you need to live your life on your own terms again. Get ready to take back control of your life again and live it for yourself.To listen to Chrissy Teigen’s new podcast on Audible, Self-Conscious with Chrissy Teigen, click here.Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode, here.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this personal, tactical, and relatable episode, listen to this one next: The One Tool to Transform Your Relationships: The Let Them TheoryConnect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

How to Achieve Any Goal You Have in 6 Simple Steps

How to Achieve Any Goal You Have in 6 Simple Steps

In today’s episode, you’ll learn a proven step-by-step process to achieve any goal.There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today.Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results.Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough.By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you.All additional resources are linked on the podcast episode page.If you liked this episode, you’ll love listening to this one next: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking UpConnect with Mel:Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode.Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet.In this episode, you will learn:The top 5 foods proven to burn fat and prevent disease.The 3 things you should never eat or drink.How to activate your body’s natural fat-burning system.The critical connection between your diet, metabolism, and health.The surprising role your body’s blood vessels play in burning fat and healing.How specific dietary changes can starve cancer and prevent chronic disease.Why your metabolism isn’t broken – it’s just waiting for the right fuel.Dr. Li’s research and advice will change the way you think about food and your health.All additional resources, including Dr. Li’s books and studies are linked on the podcast episode page.If you liked this research-packed episode, you’ll love listening to this one next: Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and FocusConnect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

7 Minutes To Start 2025 Right

7 Minutes To Start 2025 Right

Take 7 minutes for yourself today. These are 7 minutes for the next year that will start 2025 right.In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power. You have the power to make this the best year of your life.You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.Start your year strong with this message from Mel.If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins PodcastGet Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”For more resources, click here for the podcast episode page.Connect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

8 Habits That Will Change Your Life: The Expert Advice You Need This Year

8 Habits That Will Change Your Life: The Expert Advice You Need This Year

In this episode, you’re getting the best of the best of The Mel Robbins Podcast.This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of takeaways.Because your time is valuable, Mel is giving you a gift today:She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life.The result? The 8 most impactful moments of the entire year.So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year.You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today.What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:Dr. Tara Swart: Spotify | Apple | YouTubeDr. Aditi Nerurkar: Spotify | Apple | YouTubeDr. Mary Claire Haver: Spotify | Apple | YouTubeDr. Wendy Suzuki: Spotify | Apple | YouTubeDr. Chris Palmer: Spotify | Apple | YouTubeSarah Jakes Roberts: Spotify | Apple | YouTubeDr. Robert Waldinger: Spotify | Apple | YouTubeDr. Zach Bush: Spotify | Apple | YouTubeMel also created an episode of HER favorite moments of this year, which you can listen to here.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.Connect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

How to Make Next Year the Best Year: Ask Yourself These 7 Questions

How to Make Next Year the Best Year: Ask Yourself These 7 Questions

Do you want to make 2025 your best year yet?There are 7 questions to ask yourself that will help you:Step into 2025 with clarity about what you want & with a plan to make it happenBecome inspired, energized, and in control againLearn & apply Mel's powerful, life-changing, science-backed, year-end ritual that she has done for over 20 yearsIn this episode, Mel will walk you through the 7 powerful questions, reveal her own answers, and guide you through how to answer them.Your answers will show you what the very next steps are in your life, and help you confidently map out what you should focus on in the next 12 months.This is the method Mel uses to set and achieve goals, and today, you’re getting the roadmap to the success, fulfillment, and happiness that you desire.And if you’ve been a long-term listener of Mel and the podcast, you’ll recognize and love this method, as Mel invites you to reflect on and revisit how the past year went.Fun, engaging, and deeply impactful, this episode will help you step into 2025 with purpose and momentum.For more resources, click here for the podcast episode page.If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins PodcastConnect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

The One Tool to Transform Your Relationships: The Let Them Theory

The One Tool to Transform Your Relationships: The Let Them Theory

If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us feel with the people we love most.Together, they share the story of how writing The Let Them Theory healed their relationship and reveal three powerful tools that can help you do the same.Whether it’s with a sibling, a parent, an adult child, or your partner, this conversation is a gift—one that will help you let go of resentment, show up differently, and create the deeper connection you’ve been longing for. Get ready to finally have the relationship you’ve always wanted. Get the book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”For more resources, click here for the podcast episode page.If you liked this personal episode, you’ll love this one, in which Mel and her husband Chris have a very candid conversation about their marriage of 28 years: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of MarriageConnect with Mel:Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

In this episode, you’ll learn the best expert advice Mel learned this year.Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months.These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you.Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve.This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here.In this episode, you’ll learn:A simple, daily routine from a neuroscientist to manifest your biggest goalsA trial lawyer’s secret phrase that will stop people from disrespecting youA sleep scientist’s bedtime routine that will give you (almost) limitless energyHow to hold your boundaries, according to a renowned author and speakerThe crazy trick to becoming happy, from a Harvard psychology professorThe most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expertThis episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:Dr. Jim Doty: Spotify | Apple | YouTubeJefferson Fisher: Spotify | Apple | YouTubeDr. Rebecca Robbins: Spotify | Apple | YouTubeTrent Shelton: Spotify | Apple | YouTubeDr. Tal Ben-Shahar: Spotify | Apple | YouTubeTiffany Aliche: Spotify | Apple | YouTubeConnect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Harvard Psychologist Shares 6 Words That Will Change Your Family

Harvard Psychologist Shares 6 Words That Will Change Your Family

This episode will change the way you think about every relationship in your life. Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour. Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon is also a professor of child and adolescent psychiatry at Harvard Medical School.After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members.In this candid and relatable conversation, Mel and Dr. Ablon bust through the most common parenting myths and offers a simple 3 step approach for transforming even the most frustrating dynamics. This episode isn’t just about solving conflicts; it’s about creating a deeper understanding of others and fostering lasting change. Whether you're a parent, partner, or simply navigating life’s challenges, this conversation is for you.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, and want to create a peaceful connection with family, listen to to this episode next: The Simple Tool That Will Transform Your Family DynamicConnect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Stop Doubting Yourself: 5 Tips to Boost Your Confidence

Stop Doubting Yourself: 5 Tips to Boost Your Confidence

Confidence is a skill, and today you are going to learn exactly how to build it.Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to teach their leaders how to be more confident. And in today’s episode, Mel is giving you her step-by-step playbook, the same one that she teaches to leaders around the world, that you can use immediately.Mel is offering the guide to believing in yourself (for real this time) in 5 simple steps. If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself, you need to hear this.This is an encore episode with new and exciting insights from Mel at the top.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, which was packed with coaching and simple tools to be more confident, you’ll love listening to this one next: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More ConfidentConnect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. Dr. Santos is the professor behind Yale’s most popular course of all time, which she then taught as an online course called The Science of Well-Being.5 million students have taken her semester-long course, but you don’t need to.Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you. She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning. And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, you’ll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard’s history – share about the science of creating a better life. Listen to this one next: How to Build the Life You Want: Timeless Wisdom for More Happiness & PurposeConnect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

The Only Dating Advice You'll Ever Need

The Only Dating Advice You'll Ever Need

Today, you are getting the best dating advice out there for both you and your loved ones.Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The Later Daters,” and Director of Relationship Science at Hinge – to get her science-backed insights on finding success in dating.If dating apps make you feel hopeless, if you feel like dating is broken, or can’t seem to find “the one,” Logan’s insights will change your approach to finding love forever.Whether you're single, in a relationship, or supporting a loved one navigating the dating scene, this episode is packed with science-backed insights and actionable tools to help anyone find the love they deserve.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you’re in your relationship and want tools and tips on how to make it better, listen to this episode next: 5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”Connect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

If you’re going through a breakup, or someone you love is, this episode is dedicated to you.Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.This is also a resource to share with anyone in your life who is going through heartbreak.In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life. They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved.If you're ready for guidance on healing and moving forward, this episode is for you. Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, listen to this one next: Let Go of Negative Thoughts & Reprogram Your Mind for More Positive ThinkingConnect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer