The Toughest Moments: How We Leverage Them for Good
In this episode, Juli Reynolds, a nurse, coach, and aromatherapist, guides listeners through a journey of discovering their extraordinary selves by defaulting to 'yes'. She discusses the struggle of facing emotional and physical challenges, the importance of resilience, and provides practical strategies for overcoming obstacles.
Drawing inspiration from research and other influencers, she emphasizes the role of the brain in seeking comfort and how to counteract that with resilience and proper mindset. Juli shares personal experiences, highlighting the lessons learned from hiking, and introduces aroma cognition as a tool to enhance focus, clarity, and emotional strength during tough times.
00:00 Introduction to the Extraordinary Journey
00:24 Facing Overwhelming Moments
01:17 Lessons from a Vacation
02:00 Understanding the Brain's Protective Mechanism
02:53 Insights from Research
03:32 Building Resilience Through Challenges
04:31 Practical Strategies for Not Giving Up
06:26 The Power of Journaling
08:58 Breaking Down Big Challenges
10:36 Cultivating Resilience and Growth Mindset
14:11 Leveraging Support Systems
15:33 Aroma Cognition: Enhancing Focus and Clarity
18:45 Creating Rituals for Resilience
19:29 Conclusion: Embracing the Extraordinary
References:
Can't Hurt Me: Master Your Mind and Defy the Odds - Clean Edition
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday (Kindle Edition is best price)
https://amzn.to/4dPW8eo
Mastery by George Leonard (Best found in a Used Book Store, if you have Audible - it's included in the membership)
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