Just like drafting really, we can use the Olympics as a time to gain momentum on our own race, we can take this time to be inspired by these amazing athletes AND evaluate our own strategies for goal setting, commitment, resilience, and the importance of maintaining balance and mindfulness.
Olympic athletes embody the reality of struggles and successes that we can use to motivate us as we aspire to extraordinary lives. As we watch, we can go beyond just being entertained, we can visualize our own goals and take actionable steps towards achieving them, fostering personal growth and well-being.
00:00 Welcome and Olympic Excitement
00:34 The Universal Appeal of the Olympics
01:43 Personal Aspirations and Olympic Dreams
02:42 Lessons from Olympic Athletes
09:13 Applying Olympic Principles to Everyday Life
12:54 Visualization and Goal Setting Challenge
16:52 Final Thoughts and Call to Action
Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!
Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
Schedule your NO REGRETS Discovery Call
You can follow me on Instagram and Facebook @reimaginewellness
Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!