Hola!

In this episode, I speak with Dr. Reid Willson and learn about different anxiety disorders, OCD, the importance of self-help, and how to differentiate between valid thoughts and what is simply just "noise in your head". Buckle up and let's go!!

Anxieties Help Website: https://anxieties.com/1/free

Dr. Reid Wilson's YouTube Page (Super Awesome!):  https://www.youtube.com/user/ReidWilsonPhD

Dr. Willson's New Book: Stopping the Noise In Your Head: the New Way to Overcome Anxiety and Worry:  https://www.amazon.com/Stopping-Noise-Your-Head-Overcome/dp/0757319068