Howdy Partner!
In this episode, I talk with the wonderful Beth Harrell, a master’s level Registered Dietitian, Nutritionist, and Certified Eating Disorder Specialist. Man, this was a great episode, we discuss intuitive eating, fad diets, the common "pitfalls" of trying to lose weight, and I dive into the question of: "should I quit processed sugar completely for good?".
Beth's Website Link:
https://bethharrell.com/
Podcast on balanced eating recommended by Beth Harrell:
Food Psych by Christy Harrison
Resource for parents wanting to raise their kids with a healthy outlook on food:
https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/
Give Me a Shout!
mindfulnesswithchrist@gmail.com