Today's guest is today's host, Dr. Brandon Shriner. Why Dr. Brandon? Because he's just completed a transformative life experience, accepting the challenge of a friend to participate in a 50-mile endurance race.

The story is riveting, and amazingly inspirational.

1:30 -- The goal of Project Iron Warrior

3:30 -- What is unique about Project Iron Warrior

7:00 -- Why an ultra marathon?

12:15 -- How does a 50-miler work?

14:00 -- What is a, Drop Bag?

16:00 -- The amazing thing about Mile 35

18:00 -- Awash in emotions

20:00 -- My three sons

22:30 -- Opposites attract