Join Dr. Greg Barnes and our host, head coach, and founder Dr. Brandon Shriner as they discuss nutrition fads, the importance of protein, animal protein rules, the ultimate supplement, and great habits to start your day.

Dr. Greg Barnes is the owner and director of two health centers in the triangle. He has spent the past decade learning everything he possibly can about optimal health, longevity, anti-aging and function. This pursuit has led to multiple degrees in natural health including Doctor of Chiropractic, Doctor of Natural Medicine, Functional Medicine, Doctor of Pastoral Science and numerous certifications. He loves working with families and individuals with all walks of life, especially when they have a strong desire to get healthy and more importantly stay healthy. In addition to his work, he loves spending time with his wife, Jani, three children, Nora, Leo and Gabie and two dogs, Coco and Juno. His hobbies include reading, watching sports, learning about business/money/finance, and investing in like minded companies and projects.

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@drgregbarnes

2:00  Thoughts on nutrition fads

5:00  Don't skip the protein

6:00  Animal protein rules

8:00  Do the small things well

9:00  Reform your thinking

13:00 Have you ever thought about where your food comes from?

19:00 The ultimate supplement

21:00 The power of sunlight

23:00 The spectrum of light's impact on the body

25:00 Why trick your body into thinking it's noon when it's not?

27:00 Great habits to start your day

30:00 Being a strong gentleman