In this episode of Rockstar Mindset, I’m going to be sharing my CrossFit journey with you all. I want to let you know that if you’re a woman over the age of 40 and considering CrossFit, GO FOR IT!

I’ve been able to lose over 100 pounds and keep it off, and CrossFit has been a significant factor in this. Prior to joining CrossFit, I struggled with food addiction and I never really lifted weights before. I attended traditional gyms but I only did cardio and I could never really get into it.

I started CrossFit after my 40th birthday and I haven’t looked back since. I genuinely believe that anyone can do CrossFit with the right coach and modifications. Today I’m going to be sharing with you why I think that you should give CrossFit a try and I’m going to share the 5 ways in which CrossFit has benefited me.

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