Ep. 4: Pain, Posture, and MOBILITY - Connecting Dots To Enhance Your Physical Well-Being | Health Is Hard Podcast
Ep. 4: Pain, Posture, and MOBILITY - Connecting Dots To Enhance Your Physical Well Being | Health Is Hard Podcast
In this episode, Dr. Matt delves into the intricate relationship between pain, posture, and mobility, offering invaluable insights to help listeners optimize their physical well-being. He explores the complexities of pain perception, discussing how the brain interprets nociceptive signals and how various factors, such as stress and fear avoidance, can contribute to chronic pain.
Dr. Matt challenges common misconceptions about static posture, emphasizing that posture is a dynamic phase of movement and that proper mobility and stability are essential for optimal function. He introduces the concept of proprioception, the body's "sixth sense," and explains how it plays a crucial role in coordinating movement, enhancing the other five senses, and maintaining overall health.
Show Notes:
- Introduction to the interconnectedness of pain, posture, and mobility
- Understanding pain perception and the role of nociceptors, mechanoreceptors, and proprioceptors
- The impact of chronic pain on proprioception and movement
- Addressing pain through a combination of bottom-up (hardware) and top-down (software) approaches
- The importance of graded exposure and overcoming fear avoidance in pain management
- Debunking the myth of static posture and emphasizing posture as a phase of movement
- The relationship between inflammation, muscle and joint stiffness, and decreased proprioception
- Optimizing movement through the joint-by-joint approach and the six fundamental human movement patterns
- Practical tips for improving mobility, reducing pain, and enhancing physical performance, including body maintenance, targeted stretching, and strength training
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