Ep. 7: What The Fork!? - The Status of Nutrition-Related Health in the Modern World | Health Is Hard Podcast
🎧 HIH Episode 7: What The Fork!? - The Status of Nutrition-Related Health in the Modern World | Health Is Hard Podcast
Ready for a wake-up call about the state of nutrition and health in America? In this eye-opening episode, Dr. Matt Eichler dishes out hard truths about our food system, chronic diseases, and the medical approach that's falling short. From the obesity epidemic to the hidden dangers in our everyday foods, Dr. Matt leaves no stone unturned.
Whether you're struggling with weight issues, battling chronic pain, or simply want to optimize your health, this episode is your roadmap through the confusing landscape of modern nutrition. Don't miss Dr. Matt's practical strategies for taking control of your health and revolutionizing your approach to food and fitness. Grab your notebook, prepare to have your mind blown, and join the nutrition revolution – your future self will thank you!
Show Notes:
- (0:00) Introduction and Dr. Matt's background in nutrition and functional medicine
- (3:30) The obesity epidemic: Shocking statistics and health consequences
- (8:45) Chronic diseases: Heart disease, cancer, and diabetes on the rise
- (14:00) The evolution of our food system: From preservation to processed foods
- (20:15) The great fat deception: How sugar became the hidden culprit
- (26:30) The rise of ultra-processed foods and their impact on health
- (32:00) The broken medical system: Why doctors aren't equipped to handle nutrition
- (38:45) The importance of resistance training for metabolic health
- (45:30) Food labeling and the deceptive practices of the food industry
- (51:00) The role of government policies in shaping our food landscape
- (57:15) Personal strategies for navigating the modern food environment
- (1:03:30) The power of whole foods and the "protein first" approach
- (1:09:45) Intermittent fasting and other practical nutrition hacks
- (1:15:00) The importance of sleep and stress management in overall health
- (1:20:30) Closing thoughts on taking responsibility for your health
📚 Don't miss out on Dr. Matt's other resources for even more health-optimizing goodness!
👉🏻 The EMPOWER'D MOVEMENT ebook & mobility program! 👉🏻 https://drehealth.me/
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Personalized 1-On-1 Online Fitness Coaching - inquiries hit this quick 5-minute application!
👉🏻 EX-PT Survey
💊 Legion Athletics Nutrition Supplements 20% off first order + double loyalty points on subsequent orders: https://legionathletics.rfrl.co/4rrg7
🤳 Check out Dr. Matt's personal Instagram @ https://instagram.com/drehealth?igshi...
🍃 Kuribl Premium CBD Products KLINCAL line: drmatteichler.kuribl.com
💻 Dr. Matt's Blog http://www.drmatteichler.com
🎧 Listen to "Health Is Hard" on Apple Podcasts and show your support! 🙌 👉 https://podcasts.apple.com/us/podcast...
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