Ep. 6: Food Moves: Nourishing Your Joints for Nimble Living | Health Is Hard Podcast
🎧 Episode 6: Food Moves: Nourishing Your Joints for Nimble Living | Health Is Hard Podcast
Ready to transform your creaky joints into well-oiled machines? In this eye-opening episode, Dr. Matt Eichler serves up a feast of knowledge on joint health, using vivid analogies that'll forever change how you view your body.
He decided to just record the audio version of a current ebook that he includes as a bonus add on to his book “Empower’d Movement - A Chiropractor’s Strategy For Not Needing One” and make it a podcast episode.
From debunking supplement myths to exposing the dangers of quick-fix painkillers, Dr. Matt offers practical, holistic solutions for keeping your joints juicy and movements smooth. Whether you're a weekend warrior or simply aiming to age gracefully, this episode is your roadmap to a more nimble you. Don't miss out on Dr. Matt's game-changing insights and be sure to check out our sponsors for tools to jumpstart your joint health journey. Grab your bone broth, lace up your sneakers, and join the revolution – your joints will thank you!
Show Notes:
- Introduction to the "Food Moves" concept and the importance of nutrition for joint health
- Overview of joint anatomy and function, including cartilage, synovial fluid, and bone composition
- The crucial role of movement in joint nutrition and health
- Detailed breakdown of key nutrients for joint health, including collagen, omega-3 fatty acids, and antioxidants
- Discussion of recommended dietary allowances (RDAs) vs. optimal nutrient intakes
- Exploration of potential dangers associated with NSAIDs and acetaminophen use for joint pain
- The story of "Sarah's Knees" - a cautionary tale about relying on pain medication instead of addressing root causes
- Introduction to the "Elementz of Strength" program and its "Bands and Bodyweight" alternative
- Overview of top-selling fitness programs and their common components
- Tips for promoting a fitness program without a large social media following
- Discussion of controversial "inflammatory" foods and the importance of context in nutrition
- Recommendations for supplements that support joint health, including dosages and potential benefits
- List of reputable nutrition and fitness experts to follow on social media for continued learning
- Emphasis on the holistic approach to joint health, combining proper nutrition, intelligent movement, and lifestyle factors
📚 Don't miss out on Dr. Matt's "Food Moves" e-book for even more joint-nourishing goodness!
It’s currently only available in the add-on bundle of 👉🏻 The EMPOWER’D MOVEMENT ebook & mobility program!
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Personalized 1-On-1 Online Fitness Coaching - inquiries hit this quick 5-minute application!
👉🏻 EX-PT Survey
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🤳 Check out Dr. Matt's personal Instagram @ https://instagram.com/drehealth?igshi...
💻 Dr. Matt's Blog
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