EP 10 - Are Fruits Really Healthy? World Diabetes Day Special

Mind your Fitness

Nov 14 2023 • 7 mins

There is an age-old myth that fruits are a great substitute to sugar, but is that true?  Is it healthy for diabetic and obese individuals to consume fruits?

This World Diabetes Day, tune in with fitness expert Shwetha Bhatia on her podcast who reveals the reality of fruits!

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