In this week's episode, I discuss why quick fixes fail to work long-term, what to do instead, and how to slowly increase your comfort zone so that you never feel overwhelmed.

Thanks for listening!

Here Are a Couple of Other Ways I Can Help You

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠

Apply to Work With Me: ⁠Coaching Application ⁠

-Anthony Pluff

--- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support