Richtig Dehnen oder Faszienrolle – Was hilft gegen Muskelkater?

Frag dich fit – mit Doc Esser und Anne

Dec 1 2022 • 25 mins

Kurz vorm Nikolauslauf ist es an der Zeit, nochmal die Muskeln aufzulockern. Anne und Doc Esser sprechen übers Faszien-Training – sinnvoll oder doch nur ein überschätzter Trend? Ein unumstrittener Tipp für alle Hobby-Läufer: Nach dem Training Dehnen. Doc Esser erklärt, wie es richtig geht. Von Anne Schneider ;Heinz-Wilhelm Esser.

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