Is it possible to love yourself and also want to lose weight? I’m answering that with a resounding yes on this episode.

Tune in to hear me debunking the myth that self-love means staying the same. I’ll teach you how to set health goals from a place of care, not self-criticism and give you tools to nurture body acceptance while pursuing weight loss goals.

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More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
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• Join the waitlist for group coaching HERE

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You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women