When to Expect the Lower Brain to Show Up [Ep. 112]
That pesky lower brain–she’s always showing up where she’s not welcome! Do you find your lower brain shows up at particular times or in particular situations?
I’ve identified 7 times you can expect your lower brain to show up. Why do we need to know this? Because when we expect it to happen, we can be prepared with strategies. If you are surprised that you are being hit with cravings or self-sabotaging thoughts, it’s much tougher to overcome in the moment.
And don’t worry–if you don’t know what I mean by “lower brain,” I’ll define that for you in this episode as well!
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Other episodes mentioned:
Food Journaling Planning and Your Go-To Meals [Ep 94]
Back to Basics: The 24 Hour Practical Plan [Ep. 64]
Lessons from Years of Coaching with Jody Moore [Ep. 54]
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
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You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
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