#93 部活をしたことがない私でも体力を爆上げする方法 from Radiotalk

「痩せにくい」年齢から10キロ痩せ

20-04-2022 • 8 mins

#体力 #運動不足 #筋肉 #筋トレ #有酸素運動 #体力をつけたい

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