April 16, 2024
Love You More
Ep 41: Taking Control of Your Pelvic Floor - An Interview with Physical Therapist Jamie Kocher

Episode summary:

Dr. Jamie Kocher, a leading expert in women's health and fitness,  joins us today to get personal about everything from incontinence to how tight jeans can affect your health. With years of experience helping women work through pelvic floor dysfunction to return to sports and active lifestyles.

Pelvic floor concerns can be extremely embarrassing and frustrating. So many people feel really alone with it and pelvic floor physical therapy can be a very conservative way to help with pelvic floor dysfunction. Jen opens up about the her struggles that began in high school and that still plague her today.

Dr. Jamie's Bio

Dr. Jamie Kocher is a leading expert in women’s health and fitness on a mission to help women feel confident, strong, and EMPOWERED in their bodies. She created Empower Her Physical Therapy to help women eliminate fear and return to exercise and sport.

Favorite Quotes:

“Normal bladder function is being able to maintain continence, voiding every 2-5 hours throughout the day, controlling your urgency…for the vast majority of us, you should be able to sleep 6-8 hours without having to get up and pee during the night.”
- Jamie Kocher

Resources

Empower Her Website
Dr. Jamie's Instagram

Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes

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