Shame can be one of the most painful and difficult emotions to deal with and most of the time, when it arises, we don't even deserve to feel it!

It's a complex topic so I called in Dr June Tangney to discuss it with me because she's been working in the field of moral emotions for decades. We talk about what moral emotions are, the difference between shame and guilt and the ways in which society's expectations can sometimes cause us to feel shame.

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