Do you want to know the secret to long lasting fat loss? No, it’s not just dieting. No, it’s not just cardio. No, it's not just strength training. It is a combination of the three and strength training tends to need a bit more focus for most people!

Our guest today is Sarah Currie, MS RDN CDN, a Registered Dietitian, personal trainer and co-owner of Physical Equilibrium, a gym and Pilates studio with locations in Midtown Manhattan and East Hampton. Sarah chats with us on how to lose weight properly, and permanently. But she dislikes the word weight loss and prefers body composition because sometimes the scale does not accurately reflect progress. She encourages that you truly can change the way you look with a tailored workout and nutrition plan, but this takes time and patience.

Sarah has been a trainer for 19 years and a Registered Dietitian for 14 years. Her specialty and passion is helping clients get strong and lean by combining proper strength training and nutrition strategies. Sarah received her B.A. in Business Administration from the University of Puget Sound in Washington State while also competing on the track and field team as a short sprinter. She earned her M.S. in Clinical Nutrition from New York University and completed her Dietetic Internship at St. Luke's-Roosevelt Hospital. Sarah is an avid weightlifter who has one figure competition under her belt and is currently training for a second. Additionally, she has completed more than 10 triathlons, two marathons, and one century ride.

Connect with her:

www.physeq.com