43: Q&A's: Snot Rockets, Nutrition, Swim Anxiety, Sweat Tests, DNF, Disc Wheels, and More

17-10-2023 • 37 mins

Join us for a session that promises to not only elevate your multi-sport training game but also enrich your overall athletic performance. This journey starts by unraveling the intricate web of the mind-body connection, highlighting how your mental state can surely influence your physical condition. We further spill the beans on the much-overlooked topic of snot rocket etiquette, providing handy tips on how to clear your nose inconspicuously during workouts.

Our adventure doesn't stop there; we plunge into the realm of open water swimming and all the nuances it entails, such as race simulation, safety measures, and the importance of positive affirmations. We also offer you a sneak peek into sweat testing and its potential benefits. Navigate the debate between long-sleeved and sleeveless tri-suits with us, as we weigh the advantages and drawbacks of each. Be prepared to find ways to handle the emotional aftermath of a DNF, and learn how to recover and grow from the experience. Finally, we'll shed light on what to keep in mind when you're ready to take the plunge and invest in a high-end triathlon bicycle. This episode is an absolute treasure trove for all multi-sport enthusiasts out there!

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