Now, this podcast episode was put together by the host, and it derived really from a thought that the host had on April 9th 2022, sometimes it is nice to have a cup of tea or beverage and talk, so this episode is all about talking about different topics which was on the hosts' mind from 9th April to 22nd April 2022.

Also, if you like this type of episode then feel free to, to leave a review on apple podcasts, which will be greatly appreciated, you can find the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Moreover, if you want to follow the host on her social media platforms that is the most active which is twitter, tiktok and you tube, you can find the links on her website by going to this link here: http://hannahboyce.supapass.io

Next the host referenced Pat Flynn channel SPI pro and community building, which is on his channel and you can check it out by clicking this link here: https://www.youtube.com/watch?v=l5qcfAejZDk&t=25s

Also, the host referenced a you tube channel by those vegan guys as well as facebook book page and you can check them out yourself here too: https://www.youtube.com/c/ThoseVeganGuys

Lastly, the next episode will be out on Saturday 23rd April 2022, and it is all about balance after a health situation, finding the right balance in ones life, like work life balance a health mixture of the two components, so to speak.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333