Afraid that if you quit going to the gym you will gain more weight and go even more out of shape? then this episode is for you. I this episode I will answer if it is true or false and how it works Need help starting your fitness journey or struggling to get expected results?Then fill out this Form to get a free 30-minute consultation call with me. I will come on a video call to answer your questions and address your challenges Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services And if you are a trainer, or a coach or have specific knowledge to share. You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub where he teaches you to build a knowledge business online make money from home and live a life of freedom