Hey Rebel!

Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to find a healthier relationship with food.

We all recognize that little voice of doubt, whispering concerns and fears whenever we're on the brink of embracing change. It's a universal experience, and most importantly, it's completely normal.

We'll explore the often overlooked consequences of dieting, shedding light on how these practices not only affect our relationship with food but also amplify our fear of failure. This fear can be a significant barrier, preventing us from pursuing the healing we so deserve. However, there's hope.

Resources mentioned:

Intuitive Eating Books

Episode 128: What Exactly is Intuitive Eating?

Episode 164: When Healthy Eating Goes Too Far: Laura's story

Episode 168: How Eating in Secret Fuels Disordered Eating, A Conversation With My Past Client, Franny.

Episode 160: The Risks of Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie.

Episode 158: Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson

Episode 132: How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Milner

Connect with Bonnie on Instagram: @diet.culture.rebel