Welcome to my Weight Loss Sauce podcast series! In this introductory podcast, I introduce myself and discuss how we can go about determining what a normal body weight is. I review well known measures such as the body mass index (BMI), the waist circumference, the waist to hip ration and the percentage of body fat. For each of these tools, I present their strengths and weaknesses. As part of my overall approach, I strive to take a balanced, evidence-based approach, with all the important nuances that you need to be aware of.

Dr. Gily MD, MS.