CBG Consulting Agency, LLC Production

Host, Producer: Caroline Gardner

Audio & Video Editor: Katelyn Kucharski

Creative Content: Gabriela Petrone

Episode Supervisor: Gabriel Yanni

EP67: Hilary Topper: Author of ‘From Couch Potato to Endurance Athlete’

In today’s episode, we zoom up to Long Island Soun, NY, and talk with 30-year Public Relations veteran Hilar Topper. Hilary holds many roles in all areas of her life, but ever since she started running at the age of 48, her life has completely changed, and for the better. Hilary is the founder of her own PR firm: HJMT Public Relations, an adjunct professor in digital content design at Hofstra University, a blogger, podcaster, and a 3-time author now with the recent release of her book ‘From Couch Potatoe to Endurance Athlete.’ Grab your favorite beverage and head out on your zone 1 run/walk, or take us with you in your ear while on your bike trainer.

Don’t forget to leave us a comment on Spotify!

Connect with Hilary Topper:

IG: Hilary Topper

FB: Hilary Topper

LinkedIn: Hilary Topper

Website: https://www.hjmt.com/

Podcast: https://open.spotify.com

Blog: https://www.atriathletesdiary.com/

Favorite Gear: https://www.myostorm.com/