Welcome to "Sleep Lists," the podcast that blissfully guides you into dreamland with its listing recitations. In episode 4, I take you on an exploratory voyage across the globe. I sweetly recite the names of over 190 countries, leaving you with dreams as vast and boundless as the world itself.

Whether you're struggling with insomnia, dealing with stress, or just need a break from the chaos of the world, Sleep Lists is for you. So, find a comfortable spot, close your eyes, and let the sound of my voice guide you to a peaceful slumber.

I'd love to hear from you if this episode was helpful, if you would rather the pace be slower, faster, and if you appreciated the background soundscape. Leave me a voice note! If you find yourself needing more help drifting off, be sure to check out other episodes. There is plenty of boring and mundane content that's sure to send you straight to sleep. Sweet dreams, and happy listening!