Mindfulness Strategies for Healthy Living

Mindfulness has received a great deal of attention in health care. This upsurge in interest has been fueled by multiple studies showing that becoming more mindful (being more aware of what is happening in your life, thoughts, and emotions in the present moment) results in lower stress and a greater sense of wellbeing. Join Ms. Ekaterina Davis to learn about mindfulness and how to implement it into your life.