In this podcast, Ryan Fernando delves into optimal food choices for gut health and youthful appearance, sugar consumption trends, the significance of fermented foods, and the rationale behind avoiding restaurant dining! #GutFeeling #DrPal #ryanfernando #gutfeelingpodcast #healthyeating #healthyhabits #timerestrictedeating #intermittentfasting #eatclean #askdocpal #gutarmy Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

For Collabs & Enquiries: Email: askdocpal@gmail.com Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal ✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal Subscribe to our 2 new channels for Podcast Shorts & Clips: @GutFeelingPodcastShorts @GutFeelingPodcastClips