Body Scan or Progressive Relaxation Enhanced Focus and Concentration body scan for focus, progressive relaxation techniques, enhanced concentration, improving focus with relaxation, mental clarity methods, relaxation for cognitive performance, mindfulness for concentration, reduce mental clutter, focus enhancement, stress management for focus, anxiety relief for studying, concentration techniques, body scan meditation, progressive relaxation for focus, cognitive benefits of relaxation, mindfulness training for focus, mental performance improvement, relaxation practices for concentration, body scan benefits for mind Learn more about your ad choices. Visit megaphone.fm/adchoices