Ashley Neese is a renowned breathwork teacher, author, parent, and land steward. She has spent over a decade working at the intersections of embodiment, transformation, and renewal. In today’s conversation Ashley and I cover:

{2:10} Ashley’s story and journey towards a more restful existence

{6:25} What is rest? What is not rest?

{10:20} Why do we find it so hard to rest?

{18:25} The power of daily micro practices

{22:30} Navigating breathwork when our breath is constricted or shallow

{33:11} Rapid fire questions for Ashley

Learn more about Ashley here: https://www.ashleyneese.com/

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